LOW BACK PAIN
Low back pain (LBP) is a common health problem that causes pain or discomfort in the lower part of the back, between the ribs and the hips. It affects people of all ages and is one of the most widespread muscle and joint conditions worldwide. The pain can be mild and temporary or severe and long-lasting, often disturbing daily life and overall well-being.
Causes of Low Back Pain
Muscle Strain
One of the most frequent causes of low back pain is muscle strain or overuse. Activities that involve lifting heavy objects, sudden movements, or poor posture can lead to strained muscles or ligaments in the lower back.
Herniated or Bulging Discs
The spine is made up of intervertebral discs that act as cushions between the vertebrae. Over time, these discs can degenerate or herniate, causing pressure on the nearby nerves and resulting in pain.
Spinal Stenosis
Spinal stenosis is a condition where the spinal canal narrows, putting pressure on the spinal cord and nerves. This can lead to low back pain, as well as leg pain (sciatica).
Conditions
Sciatica is a common term used to describe any pain which is radiating from lower back to the legs. This is the pain which runs along the course of
Postural Low Back Pain
Postural low back pain happens when you sit, stand, or work in wrong alignment for long hours. Over time, this puts extra pressure on your spine, muscles, and discsleading to pain, stiffness, and fatigue.
Lumbar Spondylosis
Spondylosis, also known as spinal osteoarthritis, is a term used to describe degenerative changes in the spine that occur as a result of aging
