ONLINE YOGA THERAPY
Enjoy a healthier, happier life without pain.
Our expert care helps you better understand your body, relieve pain, and move with confidence again.
(No Surgery. No Steroids. Just Real Results.
🌿 Our Healing Services
what is himanshu yog?
- himanshu yog is a digital healthcare platform focused on managing pain and movement-related conditions through a combination of online yoga therapy guided therapy sessions, assessment. The platform supports individuals dealing with recurring pain by offering structured care plans supervised by qualified yoga therapy and healthcare professionals.
can i rescheduled my online therapy sessions?
Yes, sessions can be rescheduled based on availability. You simply need to inform in advance, and they will assist in arranging a convenient alternative time.
why choose online yoga therapy?
- Online yoga therapy offers flexibility, accessibility, and continuity of care. It is particularly helpful for individuals with busy schedules, mobility limitations, or those who prefer structured recovery at home.
- With expert supervision and personalised treatment plans, online yoga therapy allows you to receive consistent guidance while avoiding travel time and center dependency.
how does online yoga therapy work at himanshu yog?
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- Online yoga therapy at himanshu yog begins with an initial consultation, where a certified yoga therapist evaluates your condition, movement patterns, and recovery goals. Based on this assessment, a personalised care plan is created.
- Sessions are conducted one-on-one through video calls, where your yoga therapist guides exercises, corrects posture, and monitors progress. Treatment plans are updated as your condition improves to ensure safe and effective recovery.
is online yoga therapy suitable for my condition ?
- Online yoga therapy is suitable for a wide range of conditions involving pain, stiffness, reduced mobility, and movement dysfunction. During the initial assessment, your yoga therapist determines whether online care is appropriate for your condition.
what condition can be treated with online yoga therapy?
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- Online yoga therapy can support recovery and management of conditions such as:
- • Back pain, neck pain, and joint discomfort
- • Postural and ergonomic issues
- • Sports-related injuries
- • Movement limitations and flexibility concerns
- Treatment suitability depends on individual assessment.
how is online yoga therapy diffrent from youtube video?
- Unlike generic exercise videos, online yoga therapy provides personalised guidance from a certified yoga therapist. Each session is tailored to your condition, monitored in real time, and adjusted based on your progress.
- This ensures exercises are performed correctly, safely, and in alignment with your recovery goals.
will i get one-on-one sessions with yoga therapy?
- Yes, yoga therapy offers one-on-one online sessions where a yoga therapist works directly with you. This personalised approach allows focused attention, proper exercise correction, and ongoing support throughout your recovery.
how long does an online yoga therapy session?
- An online yoga therapy session typically lasts between 45 minutes to 60 minutes, allowing time for assessment, guided exercises, and discussion of progress or concerns.
what the cost of online yoga therapy?
- The cost of online yoga therapy may vary depending on factors such as your location, treatment plan, and session requirements. To provide accurate pricing, himanshu yog offers an initial consultation where available plans and options are explained clearly.
how can i book an online yoga therapy sessions?
- You can book an online yoga therapy session directly through the himanshu yog website by selecting a suitable time slot. An initial consultation is also available to help you understand the process before starting your treatment.